Vital Natural Weight Loss and Diet Tips

When obesity, or even just a few extra pounds, rears its ugly head, the best path one can take is that of natural weight loss. You’ll find all kinds of information regarding so-called “diet tips” that recommend you take various types of pharmaceutical drugs to enhance weight loss, but many of those can compound health problems with unwanted side effects. There are even some who choose surgical options such as gastric bypass or liposuction. Again, the risks associated with these types of procedures usually make them a far distant choice to using natural weight loss methods.

Natural Weight Loss Is Effective

While the results may not be seen as quickly as with some other approaches, there is a big difference. Natural weight loss actually works, and it sticks with you over the long term. As you change your eating and exercising habits, you actually change your lifestyle. Your body responds because it was created to do things like eat healthy foods and get moderate exercise.

Those who give you diet tips that include taking drugs are overlooking the fact that those medications are creating unnatural experiences in the body. Perhaps one type of diet drug speeds up the metabolism to burn more calories. This seems great at first, but what happens when your body is exhausted from running at an unnatural level? What other areas of your health suffer because of hormone imbalances? Skip these kinds of diet tips and focus on creating natural weight loss that brings your body into balance instead.

Diet Tips that Complement Natural Weight Loss Plans

Losing weight naturally doesn’t mean you can’t employ the use of supplements and other healthful foods. However, you should look for supplements, diet drinks, and other items that are made from whole foods. Compare the label of a natural diet drink to one of those canned beverages you find in the grocery store, and you’ll see a big difference. The canned drink is full of man-made chemicals and compounds that were created in a lab.

Natural diet drinks, on the other hand, are derived from whole foods. That means that when your body comes across a vitamin or mineral, it recognizes it and knows exactly how to put it to work. These types of nutritional aids are far superior to the canned beverages where the important nutrients are simply disregarded and flushed out of the body. When you use a healthy drink as part of your natural weight loss plan, the nutrients are recognized, absorbed, and able to bring about better health to support your continued success.

Natural Weight Loss Is Most Bodies’ Preferred Approach

There’s no doubt that natural weight loss is hard, but it is likely your body’s best bet to finding lasting health and success. Other methods, such as surgery, may seem like the easy way out, but they aren’t. There is significant pain associated with surgeries, not to mention huge costs. More importantly, life-threatening health risks are associated with most procedures. The recall and subsequent lawsuits resulting from so many diet drugs also shows that they can be a dangerous choice. Even if they’re not dangerous, many of the side effects are incredibly difficult to deal with on a daily basis.

Instead of looking for diet tips that suggest you need the expertise of scientists and medical professionals to reach your goal weight, choose the common-sense approach. Science and medicine certainly play a role in bringing about better health, but time and time again, they both come back to explaining why natural weight loss is really the best approach to take.

10 Myths That Keep You Fat And The Diet Tips You Need For a Beautiful Body

Diet tips can not only help you achieve a beautiful body, but may even save your life. Researchers at Harvard University conclude, Obesity is a factor in over 28 percent of heart disease cases, with over $42 billion in health care cost. Thirty percent of gallbladder disease is found in those who are obese. 25 percent of all forms of cancer, with a cost of over $5 billion are attributed to those who weigh too much.

Have you suffered the ups and downs of fad diets just to gain all the weight back? Are you tired of yoyo dieting? Have you decided to just live with it? It is estimated that 500,000 people die every year from complications related to obesity. The bottom line, maybe you can`t live with it.

10 myths that can sabotage your weight loss and the diet tips that lead to a beautiful body

Myth 1: I need to lose weight. The truth is you have lost weight countless times. Many people have literally lost hundreds of pounds, just to gain it all back again.

Diet tip: What you need is to stop bingeing on unsustainable diet plans that only serve to make you unhealthy and mess up your bodies natural rhythms and metabolism. This means stop trying to lose weight and start learning to eat right.

Myth 2: I need more willpower. If that were true, you would have never lost weight in the past. Will power alone is never sustainable.

Make a Strategy: You must develop eating habits that will be done in the good times and the bad. It will take time, effort and perhaps some willpower to achieve, but what it takes most of all is a correct plan that can bring consistent results.

Myth 3: I would be satisfied with 3 – 5 lbs weight loss a week. This is the dream all the books on diet tips sell you on.

Focus on the right things: If you really want to stop the cycle of losing and gaining, you`ll need to start focusing on the things that bring a body, mind and soul to a state of health and stop worrying about chasing the latest fad diet plans. Get a healthy balance in your life and the weight loss will come without your thinking about it.

Myth 4: Avoid Carbohydrates.

Give your body energy: Carbohydrates are the primary fuel used for energy in a human body. Eating more whole, unprocessed carbohydrate foods and less processed carbohydrates is what is needed. French fried potatoes are high in fat and low in nutrition, but a baked, boiled or raw potato with peel is high in nutrition and fiber, making it a great choice.

Myth 5: With enough exercise I don`t need to worry about what I eat.

Diet tips: Just dieting or just exercising is not enough. Many studies have shown that you can lose weight without exercise, but exercise alone is not enough to lose weight. Your body is very good at adjusting to your activities. If you eat the same as always, but begin to exercise you will lose weight in the beginning, but then your body will adjust and you wont lose anymore.

While you can lose by adjusting your calories with no exercise this too is doomed to failure. You will have to lower your calories to an unsustainable amount and when you start eating more, your metabolism will have slowed and you will gain weight. To be healthy including having a healthy weight you must learn to eat right and exercise right.

Myth 6: It takes so much exercise to burn just a few hundred calories which is the amount in a tiny piece of cheese cake, so it is just not practical for me to use exercise for losing weight.

Understand the right reasons to exercise: You don`t only exercise for the calories burned while exercising. You exercise because it increases metabolism, oxygen, muscle and all bodily functions improve which will produce sustainable weight loss results.

Myth 7: I should weigh everyday to be sure I`m getting results.

Diet tips: As long as you`re focused on weight rather than learning to eat and exercise right you are likely to fail. Your body will go through many changes as you begin walking the path to balanced health. This will cause the scale to go up and down. But if you are doing the right things, you will get the right results. While you don`t need to look at the scale at all, if you must, don`t look at it more the 2 times monthly.

Myth 8: Follow a strict diet to lose weight and then resume normal diet.

Path to failure: This will fail every time. The only way to achieve permanent weight loss is with a permanent diet plan.

Myth 9: Successful weight loss requires strict adherence.

Understanding addiction: Over eating is like any addiction. You are likely to have some relapses along the way. The key is to cut them short and don`t let them go on and on. Don`t beat yourself up; just realize this is part of the journey.

Myth 10: Only my food choices and exercise determines my weight; other decisions have no affect.

The truth about diet and health: Health along with a beautiful body is achieved through a complete balance with body, mind and spirit. If you have a lot of stress in your life, or if you have low self-esteem, if you don`t pay attention to spiritual needs or you don`t take time to meditate and give your mind a break, or any other choices that keep you from being your true self, it will affect many parts of your life, including weight.

Stress creates certain hormones which have been found to have a significant effect on weight gain. Any emotional, relational, work related or other discords in your life can play a major role in how effective you are with achieving a beautiful body. So find your balance as the ultimate of all diet tips.

Health Diet – Tips on How to Keep Your Desired Weight Now That You Have Lost the Excess Pounds

Wow! Finally after a few long, hard and tedious months you are at your desired weight. You are looking better than you have in a long time and all the compliments are starting to pour in and make you blush!! Now if only…

If only you could keep the weight you have lost permanently at bay. Yes you can, all it will take is a little more will power, a positive attitude and a commitment to adopting a much healthier lifestyle, this in itself will help you maintain your desired weight successfully.

A few tips to keep your desired weight at the same level

* don’t fall back into your old unhealthy eating patterns or habits – you have just spent a few months changing this trend while you were dieting

* remember to balance what you eat with how much you exercise – pretty important to remember this

* no skipping of meals – this plays havoc with your metabolism by slowing it down and you will be inclined to snack on the wrong foods and you could end up overeating at the next meal

* remember you will need to eat a variety of different foods – this will ensure you get all the nutrients you need

* do not weigh yourself daily – rather hop on the scale once a week, this will create an awareness of weight gain [if it happens] as trying to tell by how your clothing fits is not a true indication of loss or gain of weight

* keep a food journal – be honest and write down everything you have consumed during the course of the day, be it a apple or a sticky bun. This will indicate whether high calorie food has slowly crept into your diet without you realizing it

* keep a record of your exercise – jotting down the exercises you do daily will also help you spot if you are starting to slack off [this will cause you to gain weight, especially if you are still eating the same]

* change from a sedentary lifestyle to a active one – instead of parking on the couch and watching TV go kick the ball around with the kids or take them for a bike ride, there are so many things you can do with or without the kids that can keep you active

When choosing your menu for keeping your new weight, remember to include whole grains, fruits, low-fat dairy, veggies, and lean proteins. Don’t forget the all important water – drink up to 6 glasses a day.

The Best Women’s Health Diet Tips – It’s Not Always About Weight Loss – Try to Re-Balance

A woman’s body, fitness, health, and diet needs vary over the course of her life. The key to maintaining a proper balance is getting to know your own body – even as it changes, and making small adjustments accordingly.

Many of us work our whole lives to maintain a pleasing figure – to like what we see in the mirror. Hopefully, this is primarily for ourselves and not just for others. We find healthy diet options that work for certain seasons of our lives or based on current trends or even medical knowledge. However, during our lives, our bodies and metabolism change. Those changes can be because of home or work related stress, hormonal fluctuations, and hormone changes due to stress of our adrenal system, unnatural medications (prescriptions) or many other causes.

The female mid-section is sensitive to numerous effects that have nothing to do with weight gain. Unfortunately they make many women feel as though they have gotten fat – when they have not. Many women often reach for diuretics for monthly water retention. Others go on high blood pressure medications when all they need is a diuretic for water weight gain side affects (as I did from acute bronchial asthma inhaler side effects.)

Women’s Health and Diet Tip 1 – Maintain physical fitness routines and workout schedules of varying intensity. The feeling of lethargy can make one feel like missing a workout. However, it is proven that if you can just find enough energy to do an ‘easy workout’ it brings back the energy level and decreasing the body’s tendency to hold onto liquid as you keep your internal organs moving. Drinking more water of course helps with an herbal diuretic.

Women’s Health and Diet Tip 2 – Know your digestive system. As we get older our digestive system changes. We may feel ‘fat’ when we are have digestive issues that cause bloating or retention which with the right probiotics help us to find our ‘little middle again’ having nothing to do with fat. Daily digestive boosting detox or cleansing with organic eating keeps your body from having to deal with impurities of many kinds (i.e., sugar, colorings, preservatives, etc.)

Women’s Health and Diet Tip 3 – Know your hormonal system. Pregnancy or Peri-menopause (which can actually begin in one’s 20s), are all changing hormones and digestion glucose levels, adrenal fatigue, and the like demand us to re-balance our body chemistry working with the changes and adjusting accordingly.

Women’s Health and Diet Tip 4 – Know your metabolism. Of course the best increase for metabolic slow down is adding more weight training workouts into your workouts. My favorite equipment in my home is my total gym. I alternate it during some workouts with my treadmill or motorless elliptical Gazelle with other things every 6 weeks or so to keep it fresh. But the total gym is my staple or anchor in all of my workouts.

Women’s Health and Diet Tip 5 – Know how sugar or salt affects your body. Digestive changes and stress are major elements. I know it took me 2 years to figure out why my clothes changed from morning to evening, until I discovered my system had developed a sensitivity to salt (since I never even add salt to my food). I noticed I needed to read sodium content on labels now more than fat or carbohydrate content to prevent an ‘allergy type’ bloating reaction. You can’t find much under 100 mg of sodium, but I seek 60-85 mg. The average prepared meal varies from 350 to 750 mg of salt. So, pay attention to how your body responds to what foods you eat. When eating out, take a look at restaurant menus online if available to help narrow down your healthiest entree choices.

Women’s Health and Diet Tip 6 – Know how stress affects your body. Cortisol is not your friend. I noticed a similar reaction to the salt bloating during a day or week when I felt stress increase or felt my heart rate increasing during emotionally challenging events. Needless to say, decreasing stress has many benefits and working out or physical fitness activity has always been a great stress reliever.

My own 2-year body changing metabolism slowing, where did my flat tummy go since this morning major life job relationship stress re-balancing was a discovery process to figure out what was out of balance and what I needed to do to get back into balance. Let’s face it, life happens – but it does not have to happen in and all over our bodies.

Getting re-balanced is what balanced health is all about. The result – a dress size and a half, adding nuts, (low sodium) cheese, and no salt peanut butter that I’d given up in my ‘25% or less daily low fat intake eating days’ back into my diet and back to my little middle me.

Another key is more targeting since body composition shifts, you have to shift the muscle building to counteract. So at those milestone birthdays who says you can’t wear your college size clothes. I always refused to believe that older meant thick in the middle or weight gain and I’m living the dream! Hopefully you can use some of my experiences and ideas to work into your own total body healthy balance program. Balance and re-balance is the key and I know it works!